Losing weight requires a good diet plan and moderate exercise. However, for some people, following a diet plan and a set of exercise are not enough to achieve their ideal weight. Some rely on supplements that can help them lose the unwanted fats. However, some of these weight loss supplements have harmful side effects. Good news is there are natural weight loss supplements in the market like garcinia cambogia. So, how to lose weight with garcinia cambogia and how effective it is?

The effect of garcinia cambogia to lose weight is high. By taking this supplement plus diet and exercise, weight loss can be easily achieved. The Dr Oz Garcinia cambogia is actually a fruit from India and other parts of Asia and it is able to suppress one’s appetite. Its fat burning component is hydroxcitric acid (HCA). With HCA, a person can make his or her efforts to lose weight three more times. The fruit makes the person feel full so the desire to eat is not realized.